PT Information

Exercise
 
Female
14
15
16
17
Curlups
Outstanding
47
48
45
44
Excellent
42
41
41
41
Good
40
39
37
38
Satisfactory
37
36
35
34
Push-Ups
Outstanding
20
21
24
25
Excellent
12
18
19
19
Good
11
16
16
17
Satisfactory
10
15
12
16
1-Mile-Run
Outstanding
7:59
8:08
8:23
8:15
Excellent
8:50
8:55
9:11
9:15
Good
9:27
9:23
9:48
9:51
Satisfactory
10:06
9:58
10:31
10:22
V-Sit
Outstanding
8.0
8.0
9.0
8.0
Excellent
6.0
6.5
7.0
6.0
Good
5.0
6.0
6.0
5.5
Satisfactory
4.5
5.0
5.5
4.5
Shuttle Run
Outstanding
10.1
10.0
10.1
10.0
Excellent
10.6
10.4
10.5
10.4
Good
10.9
40.7
10.7
10.7
Satisfactory
11.2
11.0
10.9
11.0